Couch to 5K 2014 Fall Session kicks off 1st week of September
Fleet Feet Sports NO BOUNDARIES® beginners Co-Ed Walk / Run training program: Session 10 will be located at Fleet Feet Sports In Altamonte Springs. Walking and running in groups is the focus with nutrition and proper stretching routines. This is a beginners program but will offer intermediate drills for Walk-Run and using good form.
Registration opens July 20th!
- Complete training schedule with a goal race 5K
- Coach supported group runs 2 days per week (Wednesday 6:30 pm – Sunday 8:00 am)
- New Balance technical shirt
- Series of seminars on topics such as injury prevention, nutrition, and stretching
- Additional seminars on gait and form
- Attendance incentives for New Balance product
- A supportive, group atmosphere
- RRCA Certified Coaches with Deb and Jim
Meet The Coach Session One is Wednesday, August 20th at 6:45PM RSVP HERE!
Meet The Coach Session Two is Wednesday, August 27th at 6:45PM RSVP HERE!
Dates September 3rd through November 8th
Program cost is $115 – does not include cost of goal race entry
GOAL RACE is the Lake Sybelia 5K and Dolphin Dash in Maitland
All paces are welcome.
What our graduates are saying:
Enrolling in the New Balance No Boundaries 5K program was the best investment I’ve made in myself this year. My goal was to jog/run for longer periods of time, and I was able to attain that goal through Coach’s guidance and support. Not only were we instructed in proper running form, timing, pacing, etc., we also benefited from seminars with a Physical Therapist and Nutritionist.
Fleet Feet Sports supported the group by supplying the knowledge to make right choices when purchasing shoes, clothing, equipment, etc., and also sponsored the 5K Race we participated in at the end of the program.
The entire experience has been a positive one for me and has far exceeded my expectations. I would recommend the program to anyone of any fitness level.
See you at the Spring session!
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